Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBEEF EMPANADASBELL & EVANS, ORGANIC, BREADED CHICKEN BREAST NUGGETS

Calories179179

Protein7.7 g17.0 g

Total fat5.8 g6.3 g

Saturated fat2.6 g1.3 g

Carbohydrate24.4 g13.4 g

Fiber1.3 g1.8 g

Sugars1.3 g0.0 g

Sodium500 mg196 mg

Potassium205 mg402 mg

Calcium26 mg18 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.