Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBEEF EMPANADASBEEF EMPANADAS, BEEF

Calories271271

Protein8.2 g8.2 g

Total fat12.9 g12.9 g

Saturated fat5.3 g5.3 g

Carbohydrate29.4 g29.4 g

Fiber1.2 g1.2 g

Sugars2.4 g2.4 g

Sodium529 mg529 mg

Potassium224 mg224 mg

Calcium24 mg24 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.