Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBEEF EMPANADASSPICY RED HOT BEEF & BEAN CHIMICHANGA

Calories278278

Protein7.6 g7.1 g

Total fat15.2 g15.3 g

Saturated fat7.6 g4.7 g

Carbohydrate29.1 g28.2 g

Fiber1.3 g2.4 g

Sugars1.3 g0.4 g

Sodium532 mg310 mg

Potassium——

Calcium51 mg24 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.