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Per 100 gBEEF EMPANADAS, BEEFSPICY CHICKEN SLIDER
Calories271271
Protein8.2 g11.4 g
Total fat12.9 g11.4 g
Saturated fat5.3 g2.1 g
Carbohydrate29.4 g30.0 g
Fiber1.2 g4.3 g
Sugars2.4 g4.3 g
Sodium529 mg486 mg
Potassium224 mg193 mg
Calcium24 mg0 mg
Iron2 mg2 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.