Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBEEF FIESTA RICE BOWLBASMATI RICE BUTTER CHICKEN

Calories155155

Protein7.0 g5.7 g

Total fat6.3 g7.4 g

Saturated fat2.5 g2.8 g

Carbohydrate17.6 g17.3 g

Fiber1.8 g0.4 g

Sugars1.4 g2.1 g

Sodium250 mg184 mg

Potassium—166 mg

Calcium53 mg21 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.