Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBEEF FLAVOR RAMEN, BEEFCHICKEN FLAVOR RAMEN, CHICKEN

Calories438438

Protein7.8 g7.8 g

Total fat18.8 g18.8 g

Saturated fat7.8 g7.8 g

Carbohydrate57.8 g57.8 g

Fiber1.6 g1.6 g

Sugars3.1 g3.1 g

Sodium1938 mg1812 mg

Potassium206 mg209 mg

Calcium38 mg28 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.