Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBEEF FLAVORED RAMEN NOODLESJAPANESE WHITE CHICKEN BROTH

Calories464462

Protein7.1 g9.6 g

Total fat21.4 g19.2 g

Saturated fat8.9 g9.6 g

Carbohydrate60.7 g62.5 g

Fiber3.6 g3.8 g

Sugars7.1 g1.0 g

Sodium2036 mg1567 mg

Potassium——

Calcium0 mg38 mg

Iron1 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.