Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBEEF FRANKS PUFF PASTRYGARLIC KNOT ROLLS, GARLIC

Calories324324

Protein11.3 g8.1 g

Total fat23.9 g12.2 g

Saturated fat11.3 g4.0 g

Carbohydrate15.5 g48.6 g

Fiber0.0 g2.7 g

Sugars0.0 g2.7 g

Sodium831 mg703 mg

Potassium3 mg108 mg

Calcium6 mg54 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.