Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBEEF HASH, BEEFCHILLI WITH BEANS

Calories194192

Protein5.7 g5.6 g

Total fat14.5 g13.2 g

Saturated fat6.0 g5.6 g

Carbohydrate9.5 g11.3 g

Fiber0.7 g2.3 g

Sugars1.1 g0.5 g

Sodium339 mg300 mg

Potassium——

Calcium14 mg28 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.