Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBEEF IN GRAVY STUFFED CABBAGESOUTHWESTERN STUFFED MUSHROOMS

Calories7676

Protein4.1 g4.5 g

Total fat2.6 g3.0 g

Saturated fat1.0 g1.5 g

Carbohydrate9.4 g9.1 g

Fiber1.2 g1.5 g

Sugars6.8 g1.5 g

Sodium144 mg227 mg

Potassium169 mg379 mg

Calcium19 mg76 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.