Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBEEF MADE FROM PLANTSPLANT-BASED ROAST & GRAVY

Calories204204

Protein16.8 g23.1 g

Total fat11.5 g7.5 g

Saturated fat5.3 g0.7 g

Carbohydrate8.0 g12.9 g

Fiber4.4 g2.7 g

Sugars0.9 g0.7 g

Sodium327 mg435 mg

Potassium619 mg612 mg

Calcium159 mg61 mg

Iron4 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.