Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBEEF 'N CHEESE STICKS, MILDGARLIC PITA CHIPS, GARLIC

Calories357357

Protein23.8 g10.7 g

Total fat28.6 g12.5 g

Saturated fat16.7 g0.0 g

Carbohydrate2.4 g53.6 g

Fiber0.0 g3.6 g

Sugars2.4 g3.6 g

Sodium1643 mg571 mg

Potassium333 mg7 mg

Calcium238 mg18 mg

Iron2 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.