Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBEEF PATTIESBEEF PATTIES WITH CHEDDAR

Calories305305

Protein18.5 g17.2 g

Total fat24.5 g23.8 g

Saturated fat9.3 g11.3 g

Carbohydrate2.0 g0.7 g

Fiber0.0 g0.0 g

Sugars0.7 g0.0 g

Sodium477 mg318 mg

Potassium——

Calcium99 mg99 mg

Iron2 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.