Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBEEF PHO RICE NOODLE SOUPCHEDDAR POTATO SOUP MIX

Calories396395

Protein18.8 g7.0 g

Total fat8.3 g11.6 g

Saturated fat1.0 g7.0 g

Carbohydrate60.4 g65.1 g

Fiber0.0 g2.3 g

Sugars10.4 g9.3 g

Sodium1688 mg2233 mg

Potassium396 mg256 mg

Calcium52 mg163 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.