Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBEEF,PORTERHOUSE STK 24OZBEEF, PORTERHOUSE CH 16OZ

Calories161161

Protein22.3 g22.3 g

Total fat7.1 g7.1 g

Saturated fat2.7 g2.7 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium54 mg54 mg

Potassium277 mg277 mg

Calcium18 mg18 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.