Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBEEF PORTOBELLOTHAI CARROT CHICKPEA STEW, THAI CARROT CHICKPEA

Calories7575

Protein5.5 g2.5 g

Total fat2.0 g1.7 g

Saturated fat0.6 g0.2 g

Carbohydrate9.4 g13.3 g

Fiber1.6 g0.8 g

Sugars2.0 g2.1 g

Sodium204 mg96 mg

Potassium—158 mg

Calcium24 mg17 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.