Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBeef Pot Pie, frozen entree, preparedBurrito, bean and cheese, frozen

Calories220221

Protein7.3 g7.1 g

Total fat11.4 g6.3 g

Saturated fat4.1 g1.3 g

Carbohydrate22.1 g34.0 g

Fiber0.8 g3.4 g

Sugars—3.2 g

Sodium365 mg351 mg

Potassium115 mg210 mg

Calcium14 mg52 mg

Iron1 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.