Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBEEF POT ROAST AND GRAVYSQUASH RISOTTO, BUTTERNUT

Calories107107

Protein16.4 g3.6 g

Total fat3.2 g3.6 g

Saturated fat1.1 g1.1 g

Carbohydrate1.4 g10.7 g

Fiber0.0 g3.6 g

Sugars0.7 g3.6 g

Sodium321 mg214 mg

Potassium329 mg—

Calcium0 mg36 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.