Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBEEF POT ROASTLEAN CUISINE, CHICKEN CHOW MEIN

Calories8686

Protein9.3 g4.7 g

Total fat2.9 g1.2 g

Saturated fat0.7 g0.4 g

Carbohydrate6.4 g14.5 g

Fiber0.7 g1.2 g

Sugars1.4 g1.2 g

Sodium321 mg216 mg

Potassium—125 mg

Calcium14 mg16 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.