Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBEEF POT ROASTCHICKEN BREASTS

Calories131131

Protein17.9 g14.5 g

Total fat7.1 g5.0 g

Saturated fat3.6 g1.1 g

Carbohydrate0.0 g6.7 g

Fiber0.0 g1.1 g

Sugars0.0 g1.8 g

Sodium940 mg219 mg

Potassium——

Calcium0 mg21 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.