Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBEEF POT ROAST, BEEFRED RICE

Calories7979

Protein15.7 g2.4 g

Total fat2.1 g0.4 g

Saturated fat0.7 g0.0 g

Carbohydrate2.1 g16.5 g

Fiber0.0 g0.9 g

Sugars0.7 g1.5 g

Sodium464 mg447 mg

Potassium257 mg132 mg

Calcium14 mg18 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.