Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBEEF RAVIOLICOOKED WILD RICE

Calories8686

Protein2.7 g2.9 g

Total fat2.7 g0.0 g

Saturated fat1.2 g0.0 g

Carbohydrate12.5 g18.6 g

Fiber1.6 g1.4 g

Sugars2.3 g1.4 g

Sodium293 mg357 mg

Potassium344 mg29 mg

Calcium8 mg0 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.