Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBEEF RAVIOLI, BEEFBEEF RAVIOLI, BEEF

Calories211211

Protein8.8 g7.9 g

Total fat5.3 g5.3 g

Saturated fat2.2 g2.2 g

Carbohydrate32.5 g32.5 g

Fiber0.9 g0.9 g

Sugars0.9 g0.9 g

Sodium246 mg246 mg

Potassium132 mg132 mg

Calcium26 mg26 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.