Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBEEF RAVIOLI, BEEFBEEF RAVIOLI, BEEF

Calories206206

Protein8.8 g8.8 g

Total fat4.4 g4.4 g

Saturated fat0.7 g1.8 g

Carbohydrate31.6 g32.4 g

Fiber1.5 g1.5 g

Sugars1.5 g0.0 g

Sodium287 mg301 mg

Potassium—146 mg

Calcium74 mg38 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.