Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBEEF RIBEYE STEAKORGANIC VEGGIE BURGERS, SOUTHWEST BLACK BEAN

Calories211211

Protein20.4 g10.5 g

Total fat14.1 g13.2 g

Saturated fat6.3 g1.3 g

Carbohydrate0.0 g18.4 g

Fiber0.0 g7.9 g

Sugars0.0 g0.9 g

Sodium53 mg351 mg

Potassium—614 mg

Calcium0 mg70 mg

Iron2 mg5 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.