Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBEEF RICE WITH CARROTS & HERBS, BEEFLOADED MASHED POTATOES

Calories141141

Protein2.8 g2.8 g

Total fat1.8 g8.4 g

Saturated fat0.0 g4.9 g

Carbohydrate28.9 g12.7 g

Fiber1.4 g0.7 g

Sugars0.7 g1.4 g

Sodium430 mg317 mg

Potassium183 mg268 mg

Calcium42 mg56 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.