Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBEEF ROAST TOP SIRLOINALL NATURAL GROUND LAMB

Calories241241

Protein19.6 g17.9 g

Total fat17.0 g17.9 g

Saturated fat7.1 g8.0 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium49 mg58 mg

Potassium——

Calcium18 mg18 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.