Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBEEF ROLLSCHICKEN BREAST TENDERS

Calories200200

Protein5.9 g15.3 g

Total fat10.6 g7.1 g

Saturated fat2.9 g1.2 g

Carbohydrate21.2 g20.0 g

Fiber1.2 g0.0 g

Sugars4.7 g1.2 g

Sodium529 mg424 mg

Potassium106 mg265 mg

Calcium47 mg8 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.