Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBEEF SHAVED STEAK100% ORGANIC GROUND BEEF

Calories152152

Protein19.6 g20.5 g

Total fat7.1 g7.1 g

Saturated fat2.2 g3.1 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium62 mg67 mg

Potassium338 mg—

Calcium5 mg0 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.