Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBEEF SHAVED STEAKPORK SHOULDER MARINATED FOR CARNITAS, MED

Calories177177

Protein19.5 g15.9 g

Total fat10.6 g11.5 g

Saturated fat3.5 g4.0 g

Carbohydrate0.0 g1.8 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium71 mg743 mg

Potassium319 mg310 mg

Calcium18 mg18 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.