Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBEEF SHEPHERD'S PIECHICKEN BREAST MEAL

Calories100100

Protein6.1 g10.0 g

Total fat3.9 g3.6 g

Saturated fat1.3 g1.1 g

Carbohydrate10.0 g6.4 g

Fiber0.9 g2.1 g

Sugars1.7 g0.7 g

Sodium343 mg357 mg

Potassium——

Calcium26 mg29 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.