Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBEEF SIRLOIN BURGER SOUPMINESTRONE WITH FARRO SOUP

Calories6161

Protein2.5 g2.9 g

Total fat1.6 g0.4 g

Saturated fat0.6 g0.0 g

Carbohydrate9.4 g12.2 g

Fiber1.2 g2.4 g

Sugars1.6 g1.6 g

Sodium196 mg233 mg

Potassium—204 mg

Calcium8 mg24 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.