Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBEEF SIRLOIN JERKYGARLIC PITA CHIPS, GARLIC

Calories357357

Protein35.7 g10.7 g

Total fat7.1 g12.5 g

Saturated fat1.8 g0.0 g

Carbohydrate35.7 g53.6 g

Fiber3.6 g3.6 g

Sugars28.6 g3.6 g

Sodium2964 mg571 mg

Potassium—7 mg

Calcium71 mg18 mg

Iron3 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.