Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBEEF SIRLOIN ROASTSMOKEHOUSE SEASONED PORK CHOPS, SMOKEHOUSE SEASONED

Calories116116

Protein18.8 g20.5 g

Total fat3.6 g4.0 g

Saturated fat1.3 g1.3 g

Carbohydrate1.8 g0.9 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium438 mg295 mg

Potassium—402 mg

Calcium18 mg0 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.