Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBEEF STEAK BURGERSORGANIC BLACK RICE VEGGIE BURGERS

Calories239239

Protein16.8 g5.6 g

Total fat18.6 g12.7 g

Saturated fat8.0 g1.4 g

Carbohydrate1.8 g28.2 g

Fiber0.0 g5.6 g

Sugars0.9 g0.0 g

Sodium221 mg282 mg

Potassium—239 mg

Calcium88 mg0 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.