Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBEEF STEAK, ORIGINALGARLIC PITA CHIPS, GARLIC

Calories357357

Protein32.1 g10.7 g

Total fat10.7 g12.5 g

Saturated fat3.6 g0.0 g

Carbohydrate32.1 g53.6 g

Fiber3.6 g3.6 g

Sugars14.3 g3.6 g

Sodium2321 mg571 mg

Potassium—7 mg

Calcium71 mg18 mg

Iron4 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.