Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBEEF STEWVEGETARIAN TACO FILLING

Calories140140

Protein4.7 g12.3 g

Total fat9.3 g6.1 g

Saturated fat4.2 g0.9 g

Carbohydrate8.1 g10.5 g

Fiber1.3 g3.5 g

Sugars0.0 g1.8 g

Sodium475 mg386 mg

Potassium—667 mg

Calcium17 mg70 mg

Iron0 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.