Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBEEF STEWSEA SALT & BLACK PEPPER POTATOES

Calories121121

Protein10.0 g2.1 g

Total fat6.4 g4.3 g

Saturated fat2.5 g0.7 g

Carbohydrate5.7 g17.9 g

Fiber0.7 g1.4 g

Sugars1.4 g0.0 g

Sodium300 mg336 mg

Potassium200 mg—

Calcium14 mg0 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.