Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBEEF STEW, BEEFBRICKHOUSE CHILI WITH BEANS

Calories127127

Protein3.4 g6.1 g

Total fat9.3 g6.9 g

Saturated fat4.2 g2.5 g

Carbohydrate7.6 g9.8 g

Fiber0.8 g2.0 g

Sugars1.3 g2.5 g

Sodium305 mg363 mg

Potassium131 mg—

Calcium21 mg24 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.