Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBEEF STEW, BEEFRED RICE

Calories7979

Protein6.4 g2.4 g

Total fat2.6 g0.4 g

Saturated fat1.3 g0.0 g

Carbohydrate7.7 g16.5 g

Fiber1.1 g0.9 g

Sugars1.1 g1.5 g

Sodium315 mg447 mg

Potassium116 mg132 mg

Calcium9 mg18 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.