Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBEEF STEW KITTOMATILLO BRAISED PORK

Calories114114

Protein8.6 g7.5 g

Total fat4.3 g2.9 g

Saturated fat1.4 g0.7 g

Carbohydrate11.4 g14.3 g

Fiber1.4 g1.8 g

Sugars1.4 g2.1 g

Sodium336 mg329 mg

Potassium——

Calcium29 mg14 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.