Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBEEF STRIPSNATURE RAISED FARMS, GRILLED CHICKEN BREAST FILLETS

Calories107107

Protein14.7 g19.1 g

Total fat3.3 g1.8 g

Saturated fat0.7 g0.0 g

Carbohydrate8.0 g1.2 g

Fiber8.0 g0.0 g

Sugars1.3 g1.2 g

Sodium360 mg417 mg

Potassium——

Calcium40 mg0 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.