Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBEEF T-BONE STK 16 OZ CHTENDERLOIN MEDALLIONS

Calories143143

Protein19.6 g22.3 g

Total fat6.3 g6.3 g

Saturated fat2.7 g2.2 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium31 mg45 mg

Potassium232 mg286 mg

Calcium19 mg13 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.