Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBEEF TACO BLENDPORK TASSO

Calories232232

Protein15.2 g17.9 g

Total fat17.9 g16.1 g

Saturated fat6.3 g5.4 g

Carbohydrate2.7 g0.0 g

Fiber0.9 g0.0 g

Sugars0.9 g0.0 g

Sodium393 mg750 mg

Potassium304 mg—

Calcium36 mg36 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.