Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBEEF TAMALECHICKEN & CHEDDAR BOWL

Calories154154

Protein4.2 g10.6 g

Total fat7.0 g5.7 g

Saturated fat1.4 g3.1 g

Carbohydrate18.3 g9.7 g

Fiber2.1 g2.6 g

Sugars1.2 g1.3 g

Sodium373 mg313 mg

Potassium—150 mg

Calcium25 mg123 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.