Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBEEF TAMALES IN CHILI SAUCEMACKEREL SALAD

Calories200200

Protein4.3 g9.6 g

Total fat14.3 g14.4 g

Saturated fat5.7 g2.4 g

Carbohydrate13.6 g6.4 g

Fiber2.1 g0.8 g

Sugars0.7 g2.4 g

Sodium586 mg548 mg

Potassium——

Calcium14 mg16 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.