Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBEEF TAMALES IN SAUCETAMALES BEEF IN CHILI SAUCE

Calories8080

Protein2.4 g2.8 g

Total fat3.8 g3.8 g

Saturated fat1.4 g1.4 g

Carbohydrate9.4 g9.4 g

Fiber0.9 g0.9 g

Sugars0.9 g0.5 g

Sodium465 mg465 mg

Potassium42 mg—

Calcium0 mg0 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.