Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBEEF TAMALES MILD JALAPENO CHEESEPOTATO PUFFS

Calories168168

Protein4.4 g6.2 g

Total fat6.2 g5.3 g

Saturated fat2.6 g1.8 g

Carbohydrate22.1 g25.7 g

Fiber1.8 g2.7 g

Sugars0.0 g2.6 g

Sodium841 mg735 mg

Potassium——

Calcium18 mg18 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.