Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBEEF TAQUITOS, BEEFMACARONI & CHEESE SMALL BITES, MACARONI & CHEESE

Calories219219

Protein7.8 g8.3 g

Total fat12.5 g8.3 g

Saturated fat2.7 g3.6 g

Carbohydrate17.2 g28.1 g

Fiber3.9 g1.0 g

Sugars0.0 g1.0 g

Sodium188 mg354 mg

Potassium—0 mg

Calcium78 mg115 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.