Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBEEF TENDERLOIN STEAKMISO ORGANIC TOFU, MISO

Calories129129

Protein22.4 g15.3 g

Total fat5.3 g4.7 g

Saturated fat1.8 g0.0 g

Carbohydrate0.0 g8.2 g

Fiber0.0 g2.4 g

Sugars0.0 g2.4 g

Sodium41 mg435 mg

Potassium—165 mg

Calcium24 mg235 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.